Use your gears to attain the most efficient use of your energy reserves
depending on your speed. Pedal rate and the gradient of the road.
Picking up milk from the side of the road will provide you with essential
Potholes in the road, cars and other riders will hinder your progress, so
watch out for them.
At random points during the race a time trial may be sprung on you. If
you fail to complete that section of the in the race in the time you have
been alloted you will be eliminated.